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Which instrument does playing help against snoring?
It is playing on the didgeridoo - because when playing the didgeridoo, circular breathing is used, which strengthens the muscles in the throat, researchers at the University of Zurich and the high altitude clinic in Zurich have discovered. In people who snore and / or have obstructive sleep apnea syndrome, the muscles in the throat may be poorly developed or slackened, which could then be responsible for snoring.
Have fun practicing.
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